359
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368
動画数
1,141
総再生回数
4
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AI生成Capricorn41は、日曜日を謳歌する多彩な趣味人のチャンネル。パース在住のオーストラリア人が、数学・ウェイトリフティング・ジャグドライビング・料理・スポーツ・ルービックキューブ・旅など、さまざまな活動を紹介します。登録者数は約359人、動画は368本。
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人気の動画
【筋トレ】スクワット155kg【イギリス在住日本人】Tom (51 y/o) Squat Form Check | 155kg | Kniebeuge | Flexion de Jambes
Just sharing a recent training clip: a 155kg full bottom squat. I'm 51 and still working through recovery from knee injuries, so this lift was a small personal milestone. It’s not perfect, but I’m focusing on safe depth, steady progress, and listening to my body. Thanks for watching. #SquatTraining #RecoveryJourney #Over50Fitness #155kgSquat #SlowProgressBetterThanNoProgress
【筋トレ】スクワット145kg【イギリス在住日本人】Tom (51 y/o) Squat Form Check | 145kg | Kniebeuge | Flexion de Jambes
Just sharing a recent training clip: a 145kg full bottom squat. I'm 51 and still working through recovery from knee injuries, so this lift was a small personal milestone. It’s not perfect, but I’m focusing on safe depth, steady progress, and listening to my body. Thanks for watching. #SquatTraining #RecoveryJourney #Over50Fitness #145kgSquat #SlowProgressBetterThanNoProgress
【筋トレ】クリーン&ジャーク92.5kg【イギリス在住日本人】Tom (51 y/o) Clean & Front Squat & Jerk (Stoßen | Epaulé Jeté) 92.5kg
After a year-long battle with a knee injury, I'm finally back under the bar. At 51, recovery has been slow but steady—and today marks a huge milestone: a 92.5kg clean & jerk! This video captures the grit, the grind, and the glory of reclaiming strength after injury. Whether you're recovering, starting late, or just love lifting, I hope this inspires you to keep pushing forward. #WeightliftingOver50 #CleanAndJerk #InjuryRecovery #StrengthTraining #ComebackSeason #FrontSquat
最新の動画
【筋トレ】スクワット155kg【イギリス在住日本人】Tom (51 y/o) Squat Form Check | 155kg | Kniebeuge | Flexion de Jambes
Just sharing a recent training clip: a 155kg full bottom squat. I'm 51 and still working through recovery from knee injuries, so this lift was a small personal milestone. It’s not perfect, but I’m focusing on safe depth, steady progress, and listening to my body. Thanks for watching. #SquatTraining #RecoveryJourney #Over50Fitness #155kgSquat #SlowProgressBetterThanNoProgress
2025/12/09•524 回再生•2
【筋トレ】クリーン&ジャーク100kg【イギリス在住日本人】Tom (51 y/o) Power Clean & Push Jerk (Stoßen | Epaulé Jeté) 100kg
One year ago, I was sidelined by a stubborn knee injury. Today, at 51, I’m proud to share a major milestone: a 100kg clean & jerk. This video documents not just the lift, but the journey—through setbacks, rehab, and relentless determination. Whether you're recovering from injury, lifting later in life, or just chasing your next PR, I hope this inspires you to keep going. #WeightliftingOver50 #CleanAndJerk #InjuryRecovery #StrengthAfter50 #ComebackSeason #CleanAndJerk100kg #StrengthOver50 #OlympicLifting #MastersLifter #ComebackLift #InjuryRecovery
2025/12/03•6 回再生•0
【筋トレ】スクワット150kg【イギリス在住日本人】Tom (51 y/o) Squat Form Check | 150kg | Kniebeuge | Flexion de Jambes
One year after a knee injury, I’m back under the bar—this time with 150kg for a single rep. At 51, every lift is a statement. No belt, no wraps, no sleeves. Just me, the bar, and one rep that marks a major step forward in my recovery and training journey. 💪 What You’ll See: 150kg back squat – 1 rep, raw and uncut Form check: depth, control, bar path Post-rehab performance and mindset #150kgSquat #SquatPR #StrengthOver50 #PostInjuryRecovery #Kniebeuge #FlexionDeJambes #SquatFormCheck #FitnessJourney #BackSquat #SquatMotivation #ComebackLift #Squat150kg #PowerliftingComeback #MastersLifter #HeavySquat #InjuryRecovery
2025/11/18•4 回再生•0
【筋トレ】クリーン&ジャーク92.5kg【イギリス在住日本人】Tom (51 y/o) Clean & Front Squat & Jerk (Stoßen | Epaulé Jeté) 92.5kg
After a year-long battle with a knee injury, I'm finally back under the bar. At 51, recovery has been slow but steady—and today marks a huge milestone: a 92.5kg clean & jerk! This video captures the grit, the grind, and the glory of reclaiming strength after injury. Whether you're recovering, starting late, or just love lifting, I hope this inspires you to keep pushing forward. #WeightliftingOver50 #CleanAndJerk #InjuryRecovery #StrengthTraining #ComebackSeason #FrontSquat
2025/10/19•126 回再生•1
【筋トレ】ナローデッドリフト175kg【趣味】/ Tom (51 y/o) Deadlift / Kreuzheben / soulevé de terre 175kg Hook Grip
Sharing another step forward in my recovery journey: 175kg deadlift, no straps. I’m 51 and still rebuilding after a knee injury last year. Progress isn’t always linear, but I’m grateful for every lift that feels solid. Thanks for following along — I hope this encourages anyone working through setbacks to keep going. #Deadlift #StrengthTraining #Over50Fitness #InjuryRecovery #NoStraps #ProgressNotPerfection
2025/09/30•24 回再生•0
【筋トレ】ナローデッドリフト170kg【趣味】/ Tom (51 y/o) Deadlift / Kreuzheben / soulevé de terre 170kg Hook Grip
Just sharing a personal milestone: 170kg deadlift, no straps. I’m 51 and still working my way back after a knee injury last year. Progress has been slow, but steady — grateful to be lifting again. This isn’t about records or perfection. Just a reminder that consistency matters, and recovery is possible. Thanks for watching. #Deadlift #Over50Fitness #InjuryRecovery #StrengthTraining #NoStraps
2025/09/30•4 回再生•0
【筋トレ】スクワット147.5kg【イギリス在住日本人】Tom (51 y/o) Squat Form Check | 147.5kg | Kniebeuge | Flexion de Jambes
Here’s a clip of a 147.5kg full bottom squat from recent training. I’m 51 and still recovering from knee injuries, so I’m taking things one step at a time. This lift felt challenging but manageable, and I’m grateful to be able to keep moving forward. 🔹 Age: 51 🔹 Recovery: Knee rehab ongoing 🔹 Lift: 147.5kg full depth squat 🔹 Focus: Controlled form, gradual progress Not chasing numbers—just trying to stay consistent and rebuild strength safely. Thanks for watching. #SquatJourney #Over50Fitness #RecoveryTraining #147kgSquat #OneRepAtATime
2025/09/19•9 回再生•0
【筋トレ】スクワット145kg【イギリス在住日本人】Tom (51 y/o) Squat Form Check | 145kg | Kniebeuge | Flexion de Jambes
Just sharing a recent training clip: a 145kg full bottom squat. I'm 51 and still working through recovery from knee injuries, so this lift was a small personal milestone. It’s not perfect, but I’m focusing on safe depth, steady progress, and listening to my body. Thanks for watching. #SquatTraining #RecoveryJourney #Over50Fitness #145kgSquat #SlowProgressBetterThanNoProgress
2025/09/19•398 回再生•0
【筋トレ】ハングスナッチ70kg【イギリス在住日本人】Tom (51 y/o) Hang Snatch (Reissen | Arraché) 70kg
After years of dedicated training, I’m back on the platform—this time with a 70kg hang snatch. At 51, and recovering from dual knee injuries last year, I’ve adapted my training to stay in the game. Low snatches are off the table for now, but hang snatches let me keep building power and refining technique while respecting my recovery. 📅 Training Date: [12/09/2025] 📍 Location: [David Lloyd Dartford] 💪 Focus: Strength, speed, and smart adaptation This lift is part of my comeback story. If you’re navigating injuries or training through limitations, I hope this inspires you to keep pushing forward—safely and consistently. #HangSnatch #WeightliftingOver50 #Snatch70kg #InjuryRecovery #StrengthTraining #OlympicLifting
2025/09/13•19 回再生•0
【筋トレ】クリーン&ジャーク95kg【イギリス在住日本人】Tom (51 y/o) Power Clean & Push Jerk (Stoßen | Epaulé Jeté) 95kg
One year ago, I was sidelined by a stubborn knee injury. Today, at 51, I’m proud to share a major milestone: a 95kg clean & jerk. This video documents not just the lift, but the journey—through setbacks, rehab, and relentless determination. Whether you're recovering from injury, lifting later in life, or just chasing your next PR, I hope this inspires you to keep going. #WeightliftingOver50 #CleanAndJerk #InjuryRecovery #StrengthAfter50 #ComebackSeason #CleanAndJerk95kg #StrengthOver50 #OlympicLifting #MastersLifter #ComebackLift #InjuryRecovery
2025/09/12•27 回再生•1
